Now Magnesium Glycinate ensures that you are getting enough magnesium that is important to keep your body working at its best. Though it is possible to get adequate amounts of this mineral from your diet, taking a supplement may be helpful if you have difficulty meeting your magnesium needs through food or if you have a deficiency. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of several health problems. Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. Magnesium plays an important role even in fat and protein production, as well as glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Magnesium glycinate in this formula utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption.

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